Amount of Fatty acids, total polyunsaturated in Crackers, rye, wafers, seasoned
Baked Products
In 100 g (Grams) of Crackers, rye, wafers, seasoned there is 3.608 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Crackers, rye, wafers, seasoned.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Crackers, rye, wafers, seasoned
Crackers, rye, wafers, seasoned is a type of Baked Products. The most significant nutrients in Crackers, rye, wafers, seasoned are listed below.
Water
|
4 g
|
4%
|
Energy (calorie)
|
381 kcal
|
|
Energy (joule)
|
1594 kJ
|
|
Protein
|
9 g
|
9%
|
Total lipid (fat)
|
9.2 g
|
9.2%
|
Ash
|
4 g
|
4%
|
Carbohydrate, by difference
|
73.8 g
|
73.8%
|
Fiber, total dietary
|
20.9 g
|
20.9%
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
3.04 mg
|
|
Magnesium, Mg
|
106 mg
|
0.11%
|
Phosphorus, P
|
307 mg
|
0.31%
|
Potassium, K
|
454 mg
|
0.45%
|
Sodium, Na
|
887 mg
|
0.89%
|
Zinc, Zn
|
2.55 mg
|
|
Copper, Cu
|
0.495 mg
|
|
Manganese, Mn
|
2.371 mg
|
|
Selenium, Se
|
32.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.316 mg
|
|
Nutrients in Crackers, rye, wafers, seasoned